Register today to hold your spot.

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Maritime CrossFit Christmas Throwdown, Potluck & Social $0.00

Judges and Volunteers can register here.

Maritime CrossFit
*** Members Only Event ***

If planning to complete the workouts please proceed with Registration. If not doing the workouts... come anyway, cheer everyone on and enjoy the Potluck & Social!

This will be a fun In-house Comp Style event.
Let's gather our MCF Community together, sweat it out in a fun atmosphere and celebrate the Holidays with some food and drinks after!

-Partner Workouts and ALL LEVELS ARE WELCOME!
-Register teams for Male/Male, Female/Female or Mixed!
-If you don't have a Partner you can register anyway! We can form teams the morning of the event if needed.
-Potluck & Social afterwards.
-The only Fee to enter is to contribute to the Pot Luck! :)
-Workouts will be released ahead of the Event.
-December 15th, 2018 @ 10:00am to 4:00pm.
-Deadline to register is December 12th to allow time for planning of heats.

Let's have some fun and get in the Holiday Spirit... MCF Style!!!

As posted on the Event Facebook Page...

Here they are everyone!
WODs 1, 2 and 3 for Saturday's Christmas Throwdown, Potluck & Social! Please register ASAP! If you don't have a Partner, sign up anyway and we'll make some teams on Saturday morning!
Posted WODs can be modified as necessary for anyone to participate. There is no requirement to do the exact weights or movements as listed. This is a fun event to gather our community together and in that spirit there will not be an online leaderboard or podium presentations. We all win! 😁
We will run heats through the WODs, judges are encouraged to assist the teams and of course everyone should be cheering each other on!
A rough schedule will be posted tomorrow afternoon once we have a more complete registration list. The whiteboard will be used to post WODs and scoring.
Let's have some fun everyone! Sign up! 😃
The only cost to enter is to contribute to the potluck! ... also BYOB for after. 😉
WOD 1:
"Santa's Slay"
7 Power Snatch (75/55)
7 Thrusters (75/55)
7 Lateral Burpees over Barbell
*One athlete working at a time. Share all reps as desired.
WOD 2:
"Santa's Workshop"
In 10 minutes:
150 Double Unders (shared)
...then with remaining time...
1RM Clean & Jerk
*Each athlete will find a heavy C&J.
*1 athlete lifting at a time. Lift in any order.
WOD 3:
"Santa Claws"
50 Box Jumps (24/20)
20/15 Calorie Bike
50 Wallballs (20/14)
20/15 Calorie Bike
50 Toes to Bar
20/15 Calorie Bike
50 Alternating DB Snatches (50/35)
20/15 Calorie Bike
50 Calorie Row
*One athlete working at a time. Share all reps as desired.
*20 minute time cap.

Enter name of team if partner or team comp.